Creamy Pumpkin Spice Latte Overnight Oats
A cozy, creamy overnight oatmeal that captures the flavor of a pumpkin spice latte without the coffee. This easy, make-ahead breakfast is perfect for busy mornings and fall weather.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1 cup (90g) Old-Fashioned Rolled Oats
- 1/2 cup (120g) Unsweetened Pumpkin Puree
- 1 1/2 cups (360ml) Milk of Choice (dairy, almond, or oat milk)
- 1 tsp Vanilla Extract
- 2 tbsp Maple Syrup
- 1.5 tsp Pumpkin Pie Spice
- 1/2 tsp Cinnamon
- 1/4 tsp Salt
- 1 tbsp Chia Seeds (Optional)
Instructions
- In a mixing bowl, combine the rolled oats, chia seeds, pumpkin pie spice, cinnamon, and salt. Whisk until evenly distributed.
- Pour in half the milk and whisk the pumpkin puree into the dry mix to prevent lumps. Add the remaining milk, vanilla extract, and maple syrup.
- Stir the mixture vigorously to ensure oats are fully submerged and ingredients are well combined.
- Divide the mixture evenly among prepared jars or containers.
- Seal the containers tightly and refrigerate for at least 4 hours, preferably overnight.
- In the morning, stir the oats well. If the mixture is too thick, add a splash of extra milk to reach desired consistency.
- Serve cold straight from the fridge or microwave for 1-2 minutes to warm up.
Notes
Do not use pumpkin pie filling; use 100% pure pumpkin puree. Steel-cut oats do not work well for this recipe as they remain too chewy. For a protein boost, stir in vanilla protein powder after mixing, adding extra milk if needed. Store in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 bowl (approx. 1 cu
- Calories: 350
- Sugar: 22
- Sodium: 250
- Fat: 8
- Saturated Fat: 2
- Carbohydrates: 55
- Fiber: 8
- Protein: 10
Keywords: pumpkin spice latte, overnight oats, fall breakfast, healthy oats, pumpkin recipe, gluten-free breakfast, meal prep