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Crispy Maple Roasted Butternut Squash with Feta

crispy maple roasted butternut squash with feta - featured image
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A quick and easy side dish featuring butternut squash seared in a cast-iron skillet with maple syrup for a caramelized crust, topped with salty feta cheese and fresh herbs.

Ingredients

Scale
  • 2 to 3 pounds butternut squash, peeled and cut into 1-inch cubes
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons pure maple syrup
  • 1 teaspoon sea salt, plus more for finishing
  • 1/2 teaspoon freshly cracked black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons fresh parsley or sage, chopped

Instructions

  1. Wash the butternut squash, cut off the top and bottom, slice off the neck, and cut the bulbous bottom in half. Peel the skin and cut the flesh into uniform 1-inch cubes.
  2. Place the squash cubes in a large bowl. Drizzle with olive oil and maple syrup. Sprinkle with sea salt, black pepper, and garlic powder. Toss until every piece is evenly coated with a glossy sheen.
  3. Heat a large cast-iron skillet over medium-high heat until very hot. Add the squash in a single layer, ensuring not to crowd the pan (cook in batches if necessary).
  4. Let the squash cook undisturbed for about 5 minutes to develop a deep golden-brown crust. Flip the pieces and cook for another 10-15 minutes, stirring occasionally, until tender and crispy with caramelized edges.
  5. Remove the skillet from the heat. Immediately crumble the feta cheese over the hot squash and sprinkle with fresh chopped parsley or sage. Serve immediately.

Notes

Ensure the squash pieces are uniform in size for even cooking. Do not crowd the pan, as this will cause the squash to steam rather than roast. If using dark maple syrup, watch closely to prevent burning. For a dairy-free version, omit feta and use toasted walnuts or pecans. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in a skillet or oven.

Nutrition

Keywords: butternut squash, maple syrup, feta cheese, roasted vegetables, fall recipes, vegetarian side dish, cast iron skillet, healthy side dish, gluten-free

Find it online: https://mandydishes.com/crispy-maple-roasted-butternut-squash-with-feta-easy-side-dish/